Nutrition
Physical
What to do when you have an asthma attack and no inhaler?
More than twenty-five million Americans have been diagnosed with asthma, an often hereditary illness that threatens the lungs. If not...
Can your eye doctor spot diseases before anyone else?
When you make an appointment with your eye doctor, you probably think it’s just to get a routine eye exam...
Mentally
We've all been there: the holidays season is in fulls wing, we're eating more food than normal and we've begun...
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As people, we tend to see life linearly. So, we may interpret our experience as a long period of constant...
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The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days...
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With the amount of information that people are bombarded within the media and in social media from dieting gurus, everyone...
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