Nutrition
Physical
Is walking really better than running?
When you see people walking in the park or by a school, it's usually going to be older people. This...
Four tips to help prevent breast cancer
Breast cancer. Just the name of this disease puts fear in the heart of every woman. It's a scary disease...
Mentally
Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do...
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Kim Stemple is an individual teacher who, in 2012, found herself tethered to an IV in a Boston hospital. In...
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There have been many negative outcomes from the ongoing coronavirus pandemic. Yet sometimes we need to focus on the positive....
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During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try...
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