Nutrition
Physical
The best exercise options when you are tired
Working out is one of the best ways to relieve stress and stay fit and healthy. Yet there are some...
Is walking really better than running?
When you see people walking in the park or by a school, it's usually going to be older people. This...
Mentally
Fitness trackers are the most common way to stay on top of your physical activity, but a new study shows...
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The feeling of being out of control is paralyzing to many people. It's tough to truly understand that you cannot...
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Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do...
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Kim Stemple is an individual teacher who, in 2012, found herself tethered to an IV in a Boston hospital. In...
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